Gmail - Health & Environment: superfoods; allergy relief; natural cleaners; more - flyaway.jack@gmail.com

Gmail - Health & Environment: superfoods; allergy relief; natural cleaners; more - flyaway.jack@gmail.com

Health & Environment: superfoods; allergy relief; natural cleaners; more

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Mother Earth News	6:31 AM (8 minutes ago)
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March 26, 2012   Boost Nutrition With These Food Pairings  Many of the dishes humans have eaten for generations — rice and beans, tomatoes drizzled with olive oil — have withstood the test of time not just because their ingredients taste delicious together, but because combined they deliver more health benefits than they do on their own, a science known as "food synergy." From blueberries teamed with walnuts to eggs mingling with cheese, check out these 21 food duos (plus recipes!) that bring out the nutritional best in each other. Better together.

ALLERGY ARSENAL 6 Natural Allergy Remedies Ah, the edge of spring — 'tis the season for sniffling, sneezing, runny noses and itchy, irritated eyes. Breathe easier with these natural, medically proven allergy treatments, including immunity-boosting foods and plant-based healers. Spring forward, sans allergies. EARTH CHECKUP The Case for a Ban on Fracking Are the adverse health and environmental effects of hydraulic fracturing worth the short-term benefits of having a domestic supply of natural gas? We take a look at the fuss over fracking. Get the facts. -Advertisement-

SPRING RENEWAL A Fresh, Sparkling Kitchen (Naturally!) Clearing away winter's residue needn't involve getting up close and personal with toxic chemicals. You can clean every part of your kitchen — countertops, drains, floors, fridge and even your oven — with these safe, inexpensive and easy-to-make cleaners. So fresh, so clean.		MEET MILLET Cook With Millet Prized by ancient civilizations, this grain has a mild, nutty flavor, adaptable texture and superb nutritional dossier. Give it a try with these recipes for Parmesan Millet Muffins, Creamy Squash and Millet Soup, Cinnamon Apple Bars and more. Good to know you, millet.
HARD-WORKIN' WILDLIFE The Good Work of Busy Beavers Biologists classify the beaver as an "ecosystem engineer," a species able to alter its environment to suit its needs, and beavers are perhaps second only to humans in that capacity. Learn all about beavers' skills, family life, habitat and the many benefits of their labor. "Eager" is an understatement.		BLAST FROM THE PAST The Natural Bath  From 1992: Enlist an aromatic brigade of botanicals such as chamomile, comfrey, mint and rose to create a soothing, chemical-free bath that treats the senses while calming the mind. Rub-a-dub-dub!

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Grow hundreds, even thousands of pounds of delicious heirloom tomatoes for canning, cutting, and just plain eating. If you want to grow the absolute best tasting tomatoes in the world, and do it with the least amount of effort, then this will be the single most important message you will read. Click hereto find out why.

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